Alkaline Diet

Dairy eggs meat most grains and processed foods like canned.

Alkaline diet. Alkaline diet also known as the alkaline ash diet alkaline acid diet acid ash diet and acid alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an effect on the ph balance of the body. The alkaline diet is an eating plan that emphasizes fresh vegetables and fruits with the aim of maintaining an optimal ph level in the body. The alkaline diet is also known as the acid alkaline diet or alkaline ash diet. In turn this helps protect against kidney stones high blood pressure diabetes heart disease and weak bones.

Most fruits and vegetables soybeans and tofu and some nuts seeds and legumes are alkaline promoting foods so they re fair game. The alkaline diet will probably help you lose weight. While the alkaline diet lacks robust clinical studies examining its weight loss potential its ban on processed food and emphasis on eating. Research shows that diets consisting of highly alkaline foods fresh vegetables fruits and unprocessed plant based sources of protein for example result in a more alkaline urine ph level which helps protect healthy cells and balance essential mineral levels.

The idea is to replace acid forming foods with alkaline foods to balance your body s ph levels. The foods that rank most acidic are the foods many of us eat each day such as chicken grains eggs peanuts fish seafood and dairy products. Therefore it increases your intake of alkaline foods to balance out your ph. Its premise is that your diet can alter the ph value the measurement of acidity or alkalinity of your body.

The foods that rank most alkaline on the pral scale are fruits vegetables and a few nuts and seeds. The alkaline diet is one in a string of evidence based and non evidence based diet fads. The alkaline diet is based on the belief that the modern diet includes plenty of acidic foods that promote inflammation and disease.