Ajeera Fruit

Since during the drying process the water content gets removed from the figs dried figs or anjeer contain nutrients in concentrated form.

Ajeera fruit. Ficus carica commonly known as figs or anjeer is a powerhouse of nutrients antioxidants vitamins minerals and offers major health benefits. Fig grows in the ficus tree that belongs to the moraceae family or the mulberry family. Here are some of ajneer s health benefiting properties. Dry fruits are considered as an abundant source of anti oxidants which besides maintaining us healthy and balanced.

This fruit is processed and used for cooking pies cakes jams puddings and preserves. Fruits consist 62 sugar in the dried form and 22 sugar in the fresh fruit form. Anjeer fruits are fleshy sweet healthiest multipurpose and delicious fruits. They are available in fresh as well as dried preserved form.

Moderate amount of figs. Figs help in weight management. It is one of the most famous natural dry fruits across globe since time immemorial. This means that eating anjeer has several outstanding health benefits.

Since figs are a good source of fiber research has found that they could aid in weight management as high fiber foods have a. Other benefits includes promoting bone health supporting weight loss promoting healthy liver function and preserving vision. Out of these anjeer or fig is taken into consideration greatly beneficial as they are rich sources of nutrients including vitamin a vitamin c vitamin k potassium magnesium zinc manganese iron and also copper. Common fig popularly known as anjeer is a delicious dry fruit that belongs to the mulberry family.

Figs control blood pressure and aging. Figs or anjeer offers different health benefits try to include these this super fruit in your diet to get all these benefits. Figs or anjeer health benefits includes treating constipation lowering cholesterol level hastening recovery from sore throat controlling blood pressure preventing breast cancer and preventing colon cancer. Globally figs are consumed in its dry form as it tastes best when the seeds turn more crispy when dried.

Anjeer is a good source of potassium. Figs are rich in potassium which negates the effect of sodium and helps in. Unlike other dry fruits anjeer has a soft juicy outer coating and crunchy seeds inside which makes it an amazing fruit to relish.